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A screen setup that makes comfort easier
Think about your whole workspace, rather than holding one position perfectly.
Notice the moments when you lean forward just to read or turn your head to reach a second screen. Treat these as questions about your setup, rather than a reason to keep correcting yourself all day.
What the sources say
OSHA recommends placing the monitor in front, with its top at or below eye level. [1]
OSHA’s evaluation checklist also considers chair support, reach and glare. [2]
A small idea to try
- Make text easy to read before moving closer.
- Keep everyday tools within a comfortable reach.
- Try one setup change at a time and notice how it feels.
Keep in mind
General information, not diagnosis or treatment. Persistent or worsening symptoms need an individual assessment by a qualified health professional.
Raffi can help you remember a routine; its reminders and progress records do not prove a medical benefit.
Sources
- Computer Workstations: Monitors — Occupational Safety and Health Administration, Accessed 2026
- Computer Workstations: Evaluation checklist — Occupational Safety and Health Administration, Accessed 2026